Don't let the clear skies fool you, Burlington, it's a cold one out there, making today a 'proceed with caution' kind of outdoor workout day.
- Clear skies are a go for some much-needed winter vitamin D, but don't let that sun lull you into a false sense of warmth; it's still frigid.
- Low pollen counts mean your respiratory system gets a break, so your lungs can focus on just, you know, breathing cold air.
- Despite the clear conditions, that recent chill means any ungritted path is a potential ice rink – watch your step!
Today's Outdoor Conditions: The Cold, the Clear, and the Icy Patches
The good news? The air over Burlington is looking pretty crisp, with a low pollen count that your nose and throat will thank you for. No sniffles slowing down your pace today. The sky is clear, offering some decent winter views, which is always a bonus when you're slogging through the cold.
Now for the reality check. That clear sky is hanging over a chilly -4.7°C, which is cold enough to make exposed skin regret its life choices. While there isn't an active extreme cold warning for February 26th, it's still far from pleasant without proper gear. And when temperatures hover around freezing, what was melted slush a few days ago quickly becomes black ice, especially in shaded areas or on less-trafficked trails.
Air Quality & Pollen Breakdown
Here's the lowdown on what you're actually breathing:
| Category | Level | Details |
|---|---|---|
| AQI | 72 (Moderate) | Dominant Pollutant: Ozone |
| Tree Pollen | Low | |
| Grass Pollen | Low | |
| Weed Pollen | Low |
An AQI of 72, with ozone as the dominant pollutant, is in the "Moderate" category. For most folks, this means it's generally okay, but if you're sensitive to air quality, you might notice some minor respiratory irritation. Just something to keep in mind, especially if you're planning a high-intensity session.
Local Hazards & Things to Watch Out For
Let's talk about the ground you'll be covering. The Royal Botanical Gardens (RBG) has been pretty clear about winter bringing "thick ice and heavy snow to our region," and they specifically warn to "wear footwear with good traction, as conditions can vary along the way." This isn't just a suggestion; it's a directive if you value your ankles. Those beautiful snow-covered trails can hide treacherous ice underneath, particularly along the Cootes Paradise trails or in Hendrie Valley.
Beware of Black Ice: Even though it's clear, previous snow and fluctuating temperatures mean ice is a very real threat on untreated paths, sidewalks, and especially shaded trails in parks like the Royal Botanical Gardens. Wear traction aids on your footwear.
If your route usually takes you near the water, be aware that there have been "Safety concerns at Lift Bridge Piers (ongoing)" along the Hamilton/Burlington Waterfront Trail. While the pedestrian pathways on the Burlington Canal Lift Bridge might technically be open according to some reports, it's always smart to exercise caution around areas with ongoing concerns or construction. Also, the York Blvd stairs at the McQuesten High Level Bridge are still closed due to structural issues at RBG.
Trail Closures & Concerns: The York Blvd stairs at the McQuesten High Level Bridge are closed, and there are "Safety concerns at Lift Bridge Piers (ongoing)" affecting parts of the Waterfront Trail in our area. Plan your route accordingly.
Your PT's Two Cents
Listen, I love a good cold weather run, but only when it's done smart. Dress in layers, not just one giant parka. That base layer needs to wick sweat. Cover your ears, face, and hands – frostbite is no joke and can happen faster than you think in these temperatures, especially if there's any wind chill. And seriously, pick your footwear carefully. Those fancy new road shoes aren't going to cut it if you're hitting anything remotely off-road or even a slightly icy sidewalk. Spikes or chains are your friends. If you feel a twitch in your hamstring just thinking about slipping, maybe stick to the treadmill today. Your body will thank you.
Data grounded with Environment Canada, AccuWeather, and the City of Burlington from February 26, 2026.