Today? If you know where to go, it's a decent day, but if your heart's set on the Ocmulgee, you're gonna be disappointed.

🫁 Lungs & Joints Score?/10
    • Clear Skies & Perfect Temps: At a crisp 14°C and clear skies, the weather itself is absolutely prime for getting out there. Your lungs will appreciate the comfortable temperature, and your joints won't be screaming from extreme heat or cold.
    • Ocmulgee is a No-Go Zone (Parts of It, Anyway): Don't even think about hitting certain sections of the Ocmulgee Heritage Trail or Amerson River Park today. The Ocmulgee River is rising, and Macon-Bibb County has wisely shut down boat ramps on both ends of Amerson, the dirt trails around the pond, the paved trail between the Overlook and the north boat ramp, and the Spring Street boat ramp area. Ignoring these closures isn't just foolish, it's dangerous.
    • Moderate Air Quality: While not terrible, an AQI of 68 with ozone as the dominant pollutant means your lungs might feel it a bit more than usual, especially during strenuous activity. It's not a reason to stay home, but don't expect perfectly crisp, clean air.

The Rundown

Alright, Macon, let's talk brass tacks. The weather fairy has blessed us with nearly ideal running conditions: 14 degrees Celsius, sunshine, and low pollen count. Fantastic news for your joints and anyone prone to sneezes. Seriously, embrace this while it lasts.

However, it's not all rainbows and PRs out there.

Trail Closures & Flooding: Ocmulgee River is Acting Up

The big head-scratcher for today is the state of our beloved Amerson River Park and sections of the Ocmulgee Heritage Trail. The Ocmulgee River is on the rise, and the Parks & Beautification Department has preemptively closed off significant areas. This includes all boat ramps at Amerson, the dirt trails near the pond, and the paved trail from the Overlook to the north boat ramp. Even the Spring Street boat ramp and a portion of the Ocmulgee Heritage Trail are closed.

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DANGER: Do NOT attempt to use closed sections of Amerson River Park or the Ocmulgee Heritage Trail. The river is still rising, and flooded areas can hide unseen hazards, strong currents, or unstable ground. Respect the closures; your safety isn't worth a few extra miles.

Air Quality: Keep an Eye on the Ozone

We're sitting at a moderate Air Quality Index (AQI) of 68, with ozone being the main culprit. While this isn't in the "unhealthy" range, ozone can irritate your respiratory system, especially when you're breathing heavily during a run or intense workout.

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WARNING: Moderate AQI for Ozone. If you're particularly sensitive to air quality or have respiratory issues, consider scaling back the intensity of your outdoor workout today. Listen to your body and don't push it if you feel any discomfort.

Construction & Traffic: The Never-Ending Story

Macon-Bibb County is always under construction, and this week is no different. The massive I-16/I-75 Interchange Improvement Project is still chugging along. Expect various lane closures and traffic shifts, particularly on I-75 southbound lanes heading towards I-16 eastbound. While these are primarily driving concerns, increased traffic and dust from large-scale construction can impact nearby running routes and air quality. There's also "Paving the Way Project 5" which means more road work and potential detours on various streets.

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Heads Up: Sidewalks & Road Work. New sidewalks are coming to Cherry Street, but for now, parts of the 400 block are torn up. If your route takes you downtown, be extra vigilant for uneven surfaces or unexpected detours. Always assume drivers aren't looking out for you near construction zones.

Local Safety Concerns

It's a harsh reality that we have to talk about, but recent events mean a general heightened awareness is warranted. Several violent incidents, including multiple fatalities, occurred over the weekend in various parts of Macon. While these aren't directly environmental workout hazards, it's a stark reminder to remain aware of your surroundings, especially if you run alone or in less populated areas.

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GENERAL SAFETY: Stay Aware. There have been recent local safety incidents. When you're out, keep your headphones low, stay alert to your surroundings, and consider running with a buddy if you're hitting lesser-traveled paths.

Overall, today is a mixed bag. The weather is fantastic, but the closed trails at Amerson and the Ocmulgee are a significant drawback for runners who rely on those routes. Couple that with moderate air quality and the usual construction chaos, and you've got to plan your workout carefully. Stick to open, familiar routes, stay hydrated, and be aware.

Pollen LevelAQIDominant PollutantTemperature (°C)Condition
Low68Ozone14Clear

Data grounded with 13wmaz.com from February 26, 2026.